These little bites are loaded with delicious good for you ingredients and have a great protein boost to fill you up after a good workout or just give you that bit of energy you need to get through the day!   ~Amanda~ Protein/Energy Balls […]

Rosemary and Grapefruit come together with Vodka in this refreshing and festive cocktail ~Amanda~ The holidays are here and it’s time for all the fun celebrations with friends and family. We love a delicious and refreshing cocktail (or mocktail) and have the perfect recipe for […]

When peaches are in season, there is nothing better than a freshly baked peach crisp – bonus points for it being gluten and dairy free! ~Amanda~ One of my favorite summer foods is peaches. I look forward to peach season every year and there is […]

The tastiest cake for your little ones that is sugar free and loaded with delicious flavors they'll love. ~Amanda~ Photo: Jennifer Photographic I cannot believe that my baby girl is almost a year old! This past year has been the best year of our lives […]

This is one of our favorite crockpot dinners and it saves so well for the most delicious leftovers too! Chicken is cooked with sweet potatoes, curry and coconut milk for this savory dish and is served over a warm bed of rice. ~Amanda~ Fall and […]